GAPS – Gut and Psychology Syndrome

What Foods are Included in GAPS?

The GAPS dietary protocol includes only the best possible quality foods such as:
  • Organic animal protein and fats
  • Vegetables (non-starchy)
  • Fruits
  • Essential fats & oils
  • Homemade fermented food sourced probiotics


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What Foods are Elimintated in GAPS?

The primary foods eliminated from GAPS are:
  • Sugars
  • Starches
  • Grains
  • Starchy vegetables
  • Commericial dairy products
  • Processed foods

Diane Trumble – GAPS Nutritionist


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